Week 1: Noticing - Final Day

Well well well, what a strange and flaky week it's been. 

But I just found this article by Deepak Chopra about how to quit sugar in 10 days. The book won't have arrived until way after I've grown a beard or two and tomorrow is the big day, so here goes. 

Here's to cold turkey, sugar-wise. 

• Here's to no more tea (because the milk and honey hit is just too much of a habit)
• Here's to cutting out white flour, dairy and anything else enraging for the system, just to help.
• Here's to drinking a pint of water, ringing a lovely friend or (thanks, Gemma, for the suggestion) self-pleasuring every time a craving come
• Here too is to lots of lovely vegetables, celery snacks, nuts by the fistful and foods that I know give me bliss, like avocados, cucumbers and peas.
• Here's to feeling zippier by far, having more energy and less dullness in myself. 
• Here's to being even more made of water than before - about bloody time. 

I have to confess, I am a little scared. OF what? Last time I made a change like this, it was huge, so I'm afraid of failing, yes, of course, and I'm a little bit afraid of what it might be like if I succeed. 

Fear is just fear. It has little to do with what will actually happen, or what will change. It's just what happens sometimes. 

 So bring it on, I say. We're doing this!